If you don’t have chamomile tea handy just try to imagine the smell to soothe yourself.
If you are uncomfortable reaching out to those around you then the next time you are feeling the temptation to harm yourself you should try txting yourself. This allows you to immediately process the issue both as you send it and as you receive it; each time with a different view of it.
This tumblr is my little Emergency Box. Haters gonna Hate. Gonna learn how to distribute my fucks to give in a healthier way. :3